Program Schedule

The typical day at Helix Healing & Recovery begins with physical activity—yoga, a neighborhood walk or fitness training—before segueing into daily meditation and intention setting. Mid-morning services include individual and family/couples therapy, individual case management sessions, neurofeedback, psychiatric sessions and individual or small group support. After lunch, clients attend various skill-building and process-oriented groups to aid in the acquisition and application of the skills learned in therapy. Finally, each day is concluded with a post-dinner daily closing group where clients have the opportunity to reflect upon what their day and the intentions set that morning. Beginning at 7 PM, clients receive massage and acupuncture sessions, as well as, support to local recovery meetings. Below is a sample of a typical weekly schedule at Helix Healing & Recovery.

Monday

7:30 AM - 8:30 AM Breakfast, Hygiene, and Medications

8:30 AM - 9:30 AM Yoga

9:30 AM - 11:00 AM Individual Therapy, Neurofeedback Sessions, Milieu Support

11:00 AM- 12:00 PM Acceptance and Commitment Therapy Group

12:00 PM - 1:00 PM Lunch and Break

1:00 PM - 4:30 PM Individual Therapy, Neurofeedback Sessions, Milieu Support

4:30 PM - 5:30 PM Nutrition Group

5:30 PM - 7:00 PM Dinner and Break

7:00 PM - 9:00 PM House Activity/Recovery Meetings and Closing Group

9:00 PM - 10:00 PM Medications and Bedtime

Tuesday

7:30 AM - 9:00 AM Breakfast, Hygiene, and Medications

9:00 AM - 10:00 AM Dialectical Behavior Therapy Group

10:00 AM - 3:30 PM Individual Therapy, Neurofeedback Sessions, Milieu Support

3:30 PM - 4:30 PM Mindfulness Skills Group

4:45 PM - 5:45 PM Fitness Group with Personal Trainer

6:00 PM - 7:00 PM Dinner and Break

7:00 PM - 9:00 PM House Activity/Recovery Meetings and Closing Group

9:00 PM - 10:00 PM Medications and Bedtime

Wednesday

7:30 AM - 9:00 AM Breakfast, Hygiene, and Medications

9:00 AM - 10:00 AM Individual Therapy, Neurofeedback Sessions, Milieu Support

10:00 AM - 11:00 AM Cognitive Behavioral Therapy Group

11:00 AM - 12:00 PM Individual Therapy, Neurofeedback Sessions, Milieu Support

12:00 PM - 12:30 PM Lunch

12:30 PM - 4:30 PM Adventure Therapy

4:30 PM - 7:00 PM Break and Dinner

7:00 PM - 9:00 PM House Activity/Recovery Meetings and Closing Group

9:00 PM - 10:00 PM Medications and Bedtime

Thursday

7:30 AM - 9:30 AM Breakfast, Hygiene, and Medications

9:30 AM - 10:45 AM Art Therapy Group

11:00 AM - 12:00 PM Skills Integration and Structures Group

12:30 PM - 1:30 PM Lunch and Break

1:30 PM - 2:00 PM Medication Communication and Self-Care Group

2:00 PM - 4:30 PM Individual Therapy, Neurofeedback Sessions, Milieu Support

4:45 PM - 5:45 PM Fitness Group with Personal Trainer

6:00 PM - 7:00 PM Dinner and Break

7:00 PM - 9:00 PM House Activity/Recovery Meetings and Closing Group

9:00 PM - 10:00 PM Medications and Bedtime

Friday

7:00 AM - 8:00 AM Breakfast, Hygiene, and Medications

8:00 AM - 9:00 AM Yoga

9:00 AM - 12:00 PM Consultation with Psychiatrist

12:00 PM - 1:00 PM Lunch and Break

1:00 PM - 3:00 PM Individual Therapy, Neurofeedback Sessions, Milieu Support

3:00 PM - 3:30 PM Peer Support and Weekend Planning

3:30 PM - 6:00 PM Individual Therapy, Neurofeedback Sessions, Milieu Support

6:00 PM - 7:00 PM Dinner and Break

7:00 PM - 9:00 PM House Activity/Recovery Meetings and Closing Group

9:00 PM - 10:00 PM Medications and Bedtime

Saturday

7:30 AM - 9:30 AM Breakfast, Hygiene, and Medications

9:30 AM - 12:00 PM Ecotherapy, Gardening, Outdoor Meditation or Hike

12:30 PM - 2:00 PM Lunch and Break

2:00 PM - 9:00 PM Weekend Outing and Approved Off-Site Visits

9:00 PM - 10:00 PM Medications and Bedtime

Sunday

7:30 AM - 9:00 AM Breakfast, Hygiene, and Medications

9:00 AM - 11:00 AM Spirituality/Recovery Meetings

11:00 AM - 1:00 PM Sunday Group (Off-Site)

1:00 PM - 5:00 PM Individual Therapy Sessions and Milieu Support

5:00 PM - 9:00 PM Dinner Out/House Activity and Closing Group

Helix Healing & is a Licensed Social Rehabilition Facility (License 374603703)
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